Amount of Fatty acids, total polyunsaturated in Cream substitute, liquid, light
Dairy and Egg Products
In 100 g (Grams) of Cream substitute, liquid, light there is 0.42 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cream substitute, liquid, light.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cream substitute, liquid, light
Cream substitute, liquid, light is a type of Dairy and Egg Products. The most significant nutrients in Cream substitute, liquid, light are listed below.
Water
|
86.2 g
|
86.2%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
297 kJ
|
|
Protein
|
0.8 g
|
0.8%
|
Total lipid (fat)
|
3.5 g
|
3.5%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
9.1 g
|
9.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
9.1 g
|
9.1%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
75 mg
|
0.08%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
60 mg
|
0.06%
|
Zinc, Zn
|
0.05 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Nutrients in Cream substitute, liquid, light